Take your time…
The architecture of the body…
Exploring and noticing…
structures and sensations…
in theory and on practise
We will be meeting on different levels of listening, different levels of attention, different levels of touch, different levels of vision.
I will be welcoming you to take these level of listening into everyday life and
notice what it feels like when you hear, see, feel, sense, notice.
Listening and sensing to all of them, with the attention to fascia and other tissues. And interconnections.
In an individual research, gradually coming to work with peers.
And - certainly - boundaries, safety, awareness, resources, …
We’ll be surfing from one focus to another and back, gradually integrating and expanding…
To be closer to myself
To be the support to myself
To be in contact with myself and others
It might be just some body movement practice for you
Or might be not a simple one
A lot of issues might pop up
You might meet yourself again
Everything is possible
What is it going to be personally for you?
Take your time
If you still have hesitations or there’s anything important I haven’t mentioned yet, you can always ask me “what if …” or “is it ok if … “
In total, 7 days, 3-4 hours each time.
I like also running it as a regular group 2 or 3 times per week over a month or two. This way we feel the process in togetherness more and I feel more freedom what to add, where to expand or what other processes to support.
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